
Thiès, Senegal: A Hidden Treasure of West Africa
Introduction
Thiès is the third largest city in Senegal and a major center of transportation, industry, and education. Located just 70 kilometers east of the capital, Dakar, Thiès is known for its rich history, vibrant culture, and stunning natural beauty. While it may be less known than other African cities, Thiès offers a variety of unique tourist attractions that make it a worthy destination to visit.
History and Culture
Thiès has a rich history that dates back to precolonial times. The city played a crucial role in Senegal's struggle for independence and is home to several important historical sites. The Thiès Museum, for example, offers a fascinating insight into the history and culture of the region, with exhibits spanning from prehistoric times to the modern era.
Tourist Attractions
In addition to its history, Thiès is famous for its vibrant artistic and cultural scene. The city is known for its music, dance, and art, and visitors can enjoy live performances at a variety of venues. The city is also famous for its tapestry, and tourists can visit the Manufacture Sénégalaise des Arts Décoratifs to see local artisans in action.
For those interested in nature, Thiès offers a variety of outdoor attractions. The Niokolo-Koba National Park, for example, is a UNESCO World Heritage Site and home to a variety of wildlife, including elephants, lions, and chimpanzees. The Bandia Nature Reserve, on the other hand, is a popular safari destination where visitors can see giraffes, rhinoceroses, and a variety of antelopes.
Cuisine
The cuisine of Thiès is another reason to visit this charming city. Senegalese cuisine is known for its flavor and variety, and Thiès offers a wide range of restaurants and street food stalls where visitors can try local dishes such as thieboudienne (a fish and rice dish) and yassa (a chicken or fish dish with onion and lemon).
Conclusion
Whether you're interested in history, culture, nature, or cuisine, Thiès has something to offer all visitors. With its combination of unique tourist attractions and warm hospitality, this Senegalese city is a destination that should not be overlooked on any trip to West Africa.
Gastronomic Products of Thiès
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Millet Couscous
Millet couscous is a traditional dish in Thiès and throughout Senegal. It is made with millet grains that are steamed and served with a variety of side dishes, such as vegetables, meat or fish. This dish is very nutritious and is an important source of protein and fiber.
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Thieboudienne
Thieboudienne, also known as ceebu jën, is the national dish of Senegal and is very popular in Thiès. It consists of marinated fish, rice and a sauce made with tomatoes, onion, garlic and various vegetables such as carrot, cabbage and eggplant. This dish is very tasty and offers a combination of flavors that reflects the diversity of Senegalese cuisine.
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Mafe
Mafe is another traditional dish that can be found in Thiès. It is a stew made with meat, usually lamb or beef, cooked in a peanut sauce. Mafe is generally served with rice and is known for its rich flavor and creamy texture.
Highlighted Gastronomic Places of Thiès
Thiès, one of the largest cities in Senegal, offers a wide variety of places to enjoy its rich cuisine. Below, we present some of the most outstanding:
Restaurant Le Parc
Located in the heart of Thiès, Restaurant Le Parc is known for its excellent Senegalese cuisine. Here you can taste traditional dishes such as Thieboudienne, Yassa and Mafe. In addition, the cozy atmosphere and friendly service make this place a perfect option to enjoy an unforgettable meal.
Restaurant La Promenade
If you are looking for a charming place with good prices, Restaurant La Promenade is an excellent option. This cozy establishment offers a wide variety of typical Senegalese dishes, such as Dibi, Poulet Yassa and Thiebou Yapp. In addition, its extensive wine list will allow you to pair your favorite dishes with the best selection of local wines.
Restaurant Le Baobab
Restaurant Le Baobab is another highlighted place in Thiès. Known for its relaxed atmosphere and delicious food, this restaurant is the perfect place to enjoy a quiet dinner. The most popular dishes include Thiebou Djeun, Yassa de Gambas and Mafe de Cordero, all prepared with fresh and local ingredients.
Restaurant Chez Abdou
For an authentic gastronomic experience, you cannot miss Restaurant Chez Abdou. This small and cozy restaurant is famous for its Thiebou Djeun, a fish and rice dish that is considered the national dish of Senegal. In addition, the restaurant offers a variety of other Senegalese delights, all at very reasonable prices.
Sporting Activities in Senegal (Thiès)
Soccer
Soccer is the most popular sport in Senegal and Thiès is no exception. You can enjoy a match at the Lat Dior Stadium or even join a local game at one of the many fields in the city.

Fishing
Thiès is close to the coast, which means that fishing is a very popular activity. You can rent a boat and spend the day on the water, or simply enjoy the tranquility of the coast while fishing from the shore.

Hiking and Trekking
The Thiès region offers several hiking and trekking routes. You can explore the Bandia National Park, which is home to a variety of wildlife, or venture into the Diamniadio hills to enjoy breathtaking views.

Surfing
Senegal is known for its excellent surfing conditions, and Thiès is a short distance from some of the best beaches for this sport. Whether you are an experienced surfer or a beginner, you will find waves for all levels.

Cycling
Cycling is an excellent way to explore Thiès and its surroundings. You can rent a bike and tour the city at your own pace, or join a guided tour to see the local sights.

Places near Thiès
If you are in Thiès and wish to explore a bit more, here we present some nearby cities and towns that offer unique tourist and gastronomic experiences:
